Welcome.
Take a Breath & settle in
Hit the player below to begin your 4-minute practice.
Let the mantra “I am safe, and I have everything I need” guide every inhale and exhale.
Listen once now, then revisit any time you need a reset.
Bookmark this page; access remains open until [5/30/25].
Want More Calm?
The full I Am Safe Collection drops soon—watch your inbox for an exclusive launch discount.
Thank you for sharing this moment with me.
With steadiness and care,
Angela, The Curly Cognitive