Coaching That Meets You Where You Are
The Curly Cognitive Coaching experience is where truth meets transformation.
I help you unlearn survival patterns, rebuild self-trust, and step into the power of who you really are from anywhere in the country.
You’re on the brink of a powerful life shift; something deep within you knows it’s time to change. Whether you’re navigating a transition, questioning your purpose, or feeling stuck despite knowing what you want, you don’t have to figure it out alone.
This coaching experience was created to support you in the in-between where fear meets possibility and transformation begins.
As your coach, I’ll help you clarify your goals, move through resistance, and take aligned action toward the life you’re meant to live. I bring a blend of clinical tools, intuitive insight, and lived experience to walk beside you as you grow into your next chapter.
Let’s begin your next chapter, together.
What You’ll Gain When We Work Together:
Clarity on What You Want and Why It Matters
We’ll get to the root of what’s been holding you back so you can name your goals with confidence, not confusion.
A Roadmap for Aligned Action
No more spinning in circles or overthinking. Together, we’ll map out your next steps so you know exactly where you’re headed and how to get there.
Support in Navigating Big Life Transitions
Whether you're changing careers, shifting identities, or rebuilding after burnout, you’ll have grounded support through every part of the process.
Tools to Quiet Self-Doubt and Build Confidence
You’ll learn how to interrupt your inner critic, shift unhelpful patterns, and start making choices from self-trust instead of fear.
Accountability That Feels Like Empowerment, Not Pressure
You won’t be doing this alone. You’ll have thoughtful check-ins, encouragement, and a coach who sees your potential and helps you show up for it.
A Safe, Shame-Free Space to Be Real
This is where you get to drop the mask. You don’t have to have it all together to be supported. Come as you are , we build from there
Programs & Pricing
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Ideal if you’ve been spinning your wheels and just need space to reset, gain clarity, and figure out your next best step with support.
Includes:
90-minute 1:1 coaching session
Pre-session clarify questionnaire
Custom action plan with step-by-step strategies
Follow-up email with notes, resources, & personalized reflection prompt
7-day email support for follow-up questions after the session.
Investment: $325
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Ideal if you’ve been saying, “I know what I need to do,” but haven’t been able to follow through. These sessions help you break that cycle with structure, support, and accountability that turn clarity into confident, sustainable action.
Includes:
(4) weekly 60-minute 1:1 coaching sessions
Custom action plan with step-by-step strategies
Email support between sessions
Integration exercises and reflection prompts
BONUS: Guided 10-minute meditation tailored to your journey
Investment: $640
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Ideal if you're looking for a deeper coaching experience to integrate your growth and support the woman you’re becoming. Together we’ll dig into the patterns, conditioning, and beliefs that have shaped you, work to heal what’s been holding you back, so that you can step fully into the next chapter of your life with clarity, confidence, and conviction.
Includes:
(8) 60-minute 1:1 coaching sessions
Custom action plan with step-by-step strategies
Email support between sessions
Bonus: Personalized Guided Integration Toolkit:
Custom 10-minute meditation
Themed journaling prompts
Affirmation list for continued integration
Investment: $1,200
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Ideal for returning clients who want continued support to maintain alignment, navigate transitions, or receive real-time guidance as they grow.
Includes:
(1) 60-minute 1:1 coaching session, (weekly or as needed)
Personalized check-ins and integration support
Email accountability between sessions
Flexible format: momentum, maintenance, or mindful recalibration
Investment: $175/session
(For returning clients only)
Common Questions
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Great question! Each offer is designed to meet you where you are. If you’re feeling stuck or overwhelmed and just need a reset, start with The Spark. If you're ready to build momentum and take consistent action, Align & Activate is a great next step. Embody & Expand is for women ready to go deeper and commit to long-term change. And Flow Sessions are perfect for ongoing support once you’re already in motion. If you're unsure, book a free discovery call and we’ll figure it out together.
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Yes! Payment plans are available for the 4-week and 8-week coaching programs to make this investment more accessible.
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All coaching sessions are 100% virtual. This allows you to participate from anywhere with flexibility and convenience.
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No, all coaching sessions are non-refundable. This policy ensures that both you and I are fully committed to the process. If you have any questions before enrolling, I encourage you to schedule a free consultation to determine if this program is the right fit for you.