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Image 1 of 1
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Five grounding audios to support you in moments of overwhelm, overthinking, and emotional intensity.
What’s included
5 short audio tracks (6–8 minutes each)
Immediate digital access
Listen anytime, in any order
This series is for you if you:
Feel emotionally flooded after conversations.
Struggle with overthinking and replaying interactions.
Feel sensitive to rejection or feeling misunderstood.
Your body feels restless, tense, or on edge.
Want support pausing before reacting.
Five grounding audios to support you in moments of overwhelm, overthinking, and emotional intensity.
What’s included
5 short audio tracks (6–8 minutes each)
Immediate digital access
Listen anytime, in any order
This series is for you if you:
Feel emotionally flooded after conversations.
Struggle with overthinking and replaying interactions.
Feel sensitive to rejection or feeling misunderstood.
Your body feels restless, tense, or on edge.
Want support pausing before reacting.