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Before You Spiral

$27.00

When your mind starts racing and your body follows, it can feel impossible to find your footing. Before You Spiral was created to help you pause before the overwhelm pulls you under.

This self-soothing digital kit combines psychoeducation, reflection, and grounding practices to help you understand what’s happening beneath the surface and regulate with compassion.

When your mind starts racing and your body follows, it can feel impossible to find your footing. Before You Spiral was created to help you pause before the overwhelm pulls you under.

This self-soothing digital kit combines psychoeducation, reflection, and grounding practices to help you understand what’s happening beneath the surface and regulate with compassion.

What’s Included:
• Before You Spiral: The Reflection Journal (PDF) — reflective prompts, body awareness check-ins, and spiral pattern tracking pages to help you notice what triggers your stress responses.
• Before You Spiral Guided Meditation (Audio) — a 10-minute grounding practice with psychoeducation and affirmations to calm your nervous system and create space for clarity.

Who It’s For:
For anyone who overthinks, spirals into self-blame, or struggles to find calm in the chaos. This kit helps you slow down your body’s protective patterns and reconnect with your sense of safety.

What You’ll Learn:

  • What “spiraling” means psychologically and somatically

  • Why it happens (your nervous system’s protective pattern)

  • How to pause without falling apart