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Before You Burnout

$27.00

A Self-Soothing Kit for Rest, Boundaries, and Nervous System Recovery

You can’t pour from an empty nervous system. Before You Burn Out is your guided pause, a space to slow down, reset, and reconnect with what your body has been trying to tell you.

A Self-Soothing Kit for Rest, Boundaries, and Nervous System Recovery

You can’t pour from an empty nervous system. Before You Burn Out is your guided pause, a space to slow down, reset, and reconnect with what your body has been trying to tell you.

What’s Included

  • A guided meditation for nervous system regulation and deep rest

  • Reflection prompts to help you explore your relationship with overgiving and exhaustion

  • A grounding check-in exercise to track your energy and identify burnout triggers

Who It’s For

  • High-functioning helpers, healers, and overachievers who struggle to rest

  • Anyone feeling physically, emotionally, or mentally drained

  • People who tend to say “yes” when they really mean “I need a break”

What You’ll Learn

  • How to notice early signs of burnout in your body

  • How to reclaim rest without guilt

  • How to use boundaries as protection, not punishment

  • How to rebuild capacity by tending to your nervous system