Before You Shut Down Reflection Guide (1).png
Before You Shut Down Reflection Guide (1).png

Before You Shut Down

$27.00

A Self-Soothing Kit for Communication and Self-Expression Under Stress

When stress rises, silence can feel safer than saying what you really mean. Before You Shut Down helps you reconnect with your voice, your truth, and your body’s cues when overwhelm threatens to close you off.

A Self-Soothing Kit for Communication and Self-Expression Under Stress

When stress rises, silence can feel safer than saying what you really mean. Before You Shut Down helps you reconnect with your voice, your truth, and your body’s cues when overwhelm threatens to close you off.

What’s Included

  • A grounding meditation to regulate your nervous system before difficult conversations

  • Reflection prompts to unpack communication blocks and triggers

  • A self-expression worksheet to explore what you need to say and why it’s hard to say it

Who It’s For

  • Anyone who tends to freeze, withdraw, or go quiet during conflict or stress

  • People who want to express needs clearly without guilt, fear, or defensiveness

  • Those working on emotional safety and authentic connection

What You’ll Learn

  • How to recognize when your body is slipping into shutdown mode

  • How to stay grounded enough to communicate clearly

  • How to express yourself even when emotions run high

  • How to create safety in your nervous system before speaking your truth